“Before I attended Allison’s last yoga retreat (Yoga and Abundance) I found peace to be elusive. Breathing was difficult, I was overly concerned with aging, doubting my purpose and watching the world in way too much detail.
The yoga retreats were just what I needed. I found a renewed honor for my physical body and a deeper love for its growing strength and resilience. I found a safe place to honor my emotions and their expression and release. I’m exploring my spirituality and have learned how to breathe positive expectation into reality.
The yoga, meditation and visualization have helped me to be a better support for my family and myself. I have valuable tools that I use daily. The most precious gift of the retreat is the gift of sleep. I can now go to sleep, stay asleep and wake ready for life!”